Weigh In record (no journal entry) for 21 June 2021
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77.2 kg
Lost so far: 12.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 44.68g | Prot: 38.68g | Carbs: 25.28g.
Breakfast: Speltbrood, Maaslander Graskaas Jong, Gebakken Ei. more...
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Losing 1.1 kg a Week
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Lilyjans's Weight History
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