Ana140775's Journal, 21 Jun 21

Weigh In record (no journal entry) for 21 June 2021
59 kg Lost so far: 5 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:
657 kcal Fat: 35.74g | Prot: 32.49g | Carbs: 51.59g.   Breakfast: Sadia Mortadela de Frango, Native Açúcar Demerara, Café (Cappuccino em Pó, Instantâneo, com Açúcar), Italac Leite Desnatado, Massa Leve Pao De Queijo Tradicional. Lunch: Itambé Doce de Leite Tradicional, Maguary Suco de Uva Integral, Sadia Mussarela, Tomates, Sadia Mussarela, Omelete. Snacks/Other: Tomates. more...
1510 kcal Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 1.6 kg a Week



     
 

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Ana140775's Weight History


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