Weigh In record (no journal entry) for 21 June 2021
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76.7 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 50.52g | Prot: 45.07g | Carbs: 201.37g.
Breakfast: Kellogg's Pop-Tarts Low Fat Frosted - Strawberry, Bananas, Kroger Lactose Free 2% Reduced Fat Milk. Lunch: Blue Bonnet Butter, Quaker 100% Whole Grain Oatmeal, Oroweat 100% Whole Wheat Bread Light. Dinner: LaRosa's Pizzeria Garlic Bread, Chunky Style Chicken Vegetable Soup with Potato and Cheese. Snacks/Other: Kroger Original Saltine Crackers, Quest Oatmeal Chocolate Chip Protein Bar. more...
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Gaining 1.0 kg a Week
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