Weigh In record (no journal entry) for 21 June 2021
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73.8 kg
Lost so far: 3.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 51.46g | Prot: 46.90g | Carbs: 130.64g.
Breakfast: Скумбрия Отварная, Рис Вареный. Lunch: Куриные Наггетсы. Dinner: Жареная Картошка. more...
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Losing 0.2 kg a Week
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