Weigh In record (no journal entry) for 21 June 2021
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138.7 kg
Lost so far: 1.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 52.55g | Prot: 97.61g | Carbs: 261.80g.
Breakfast: Kaffee mit Milch, Aldi Gurkerl Aufschnitt, Vollkornbrot, Erdbeeren, Blaubeeren, Physalis, Aldi Nektarine. Lunch: Yofrutta Mit Schokobits. Dinner: Tonic Water, Basilikum, Milbona Gratin Käse, K-Classic Hähnchenbrust, Schalotten, Champignons, Lidl Freshona Passierte Tomaten, Thermomix Pizzateig. Snacks/Other: Ehrmann High Protein Kefir Maracuja, Lidl Protein Bar Cookies & Cream. more...
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4165 kcal
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Exercise:
Shopping - 1 hour, Bathing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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benja1412's Weight History
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