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froiss.barbara
Journal
21 Jun 21
froiss.barbara's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
116.1 kg
Lost so far:
3.5 kg
.
Still to go:
41.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1816 kcal
Fat: 77.48g | Prot: 112.40g | Carbs: 167.96g.
Breakfast:
Frango Desfiado, Ovo Frito, President Queijo Mussarela, Café com Açúcar.
Lunch:
Pif Paf Jardineira Primavera, Perdigão Feijoada.
Dinner:
Arroz Carreteiro, Arroz Carreteiro.
Snacks/Other:
Pão de Milho (Bolo de Milho) (Mistura Seca), Brigadeiro.
more...
3127 kcal
Exercise:
Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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froiss.barbara's Weight History
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