Weigh In record (no journal entry) for 21 June 2021
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68.8 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 41.66g | Prot: 78.06g | Carbs: 104.55g.
Breakfast: Hacendado Margarina Ligera, Hacendado Mermelada Fresa Light, Café con Leche Descremada. Lunch: Hacendado Yogur Natural 0%, Pan Blanco, Alubias Cocidas Vegetarianas. Dinner: Hacendado Chocolate Negro sin Azúcar, Hacendado Yogur Griego Ligero, Huevo Duro, Hacendado Gazpacho Suave, Merluza. Snacks/Other: Hacendado Galletas Trigo Espelta. more...
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Losing 0.7 kg a Week
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Esmeralda.egl's Weight History
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