Weigh In record (no journal entry) for 21 June 2021
|
59.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
657 kcal
|
Fat: 18.64g | Prot: 80.20g | Carbs: 34.24g.
Breakfast: Mirtilos, Pingo Doce Skyr Maracujá, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Sashimi de Salmão, Sushi de Salmão. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|