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腰65
臀95
大腿58
小腿33.5
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53.9 kg
Lost so far: 0.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 30.07g | Prot: 65.60g | Carbs: 64.33g.
Lunch: 爭鮮 生干貝握壽司, 爭鮮 鮪魚握壽司, 中華 超嫩豆腐, 蒸南瓜, Costco 鮭魚壽司. Dinner: 爭鮮 生干貝握壽司, 煎雞蛋, 石二鍋 雪花牛, 沙朗牛排. more...
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Losing 4.9 kg a Week
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