Weigh In record (no journal entry) for 21 June 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 83.45g | Prot: 44.53g | Carbs: 135.46g.
Breakfast: Yumurta, Marul, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Beyaz Peynir. Lunch: Mozaik Pasta, Dereotlu Poğaça. Dinner: Ev Yapımı Yoğurt, Salça, Soğanlar, Yeşil Mercimek Yemeği. more...
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Losing 0.2 kg a Week
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sahinsen's Weight History
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