Weigh In record (no journal entry) for 21 June 2021
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 68.40g | Prot: 122.15g | Carbs: 214.41g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bell Peppers, Tomatoes, Aldi Aubergine, Treiber Tofu Tofu Natur, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap, Lidl Dattelcherrytomaten. Snacks/Other: Milbona High Protein Pudding Schoko, Coppenrath & Wiese Mandel Bienenstich. more...
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2607 kcal
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Exercise:
Desk Work - 14 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Gaining 12.6 kg a Week
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quee2715's Weight History
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