Weigh In record (no journal entry) for 21 June 2021
|
71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 39.00g | Prot: 33.07g | Carbs: 21.54g.
Breakfast: Colruyt Nazareth Kaas, Tonijn Salade, Bruine Boterham. Lunch: Carrefour Balsamico Azijn, Olijfolie, Tomaten, Sla, Parmezaanse Kaas (Geraspt), Parmaham, Delhaize Buffel Mozzarella . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|