Weigh In record (no journal entry) for 17 June 2021
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 81.72g | Prot: 75.20g | Carbs: 33.81g.
Breakfast: Buono %85 Kakao Bitter Çikolata, Badem, Kabak, Lor Peyniri, Yumurta Omleti, Prenses Ekmek. Dinner: Ev Yapımı Yoğurt, Kıyma, Fırında Kabak, Zeytinyağı. more...
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1300 kcal
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Exercise:
Kardiyo - 10 minutes, Chloe kol - 25 minutes, BMH - 1 hour, Apple Health - 22 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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with selin's Weight History
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