Weigh In record (no journal entry) for 09 May 2021
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 42.81g | Prot: 81.21g | Carbs: 181.51g.
Breakfast: Kırmızı Domates, Lor Peynirli Omlet, Marul, Çavdar Ekmeği, Namet Hindi Füme, Salatalık. Lunch: Ülker Bitter Çikolata %85, Hindistan Cevizi, Bal, Yulaf Lapası. Dinner: Dardanel Ton Klasik, Domates Sosu, Aknaz Tam Yağlı Kaşar Peyniri, Kepekli Spagetti (Pişmiş). more...
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Losing 1.2 kg a Week
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with selin's Weight History
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