Weigh In record (no journal entry) for 21 June 2021
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90.1 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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4220 kcal
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Fat: 107.10g | Prot: 148.52g | Carbs: 352.64g.
Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco 100% Beef Burgers, Tesco Mixed Vegetables, Bisto Gravy Granules, Lamb Liver, Sweet Potato . Snacks/Other: Cheesecake , Magnum Classic, Merlot Wine , Corona Corona Extra, Cadbury Heroes. more...
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Gaining 2.1 kg a Week
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Gregmcnally's Weight History
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