Weigh In record (no journal entry) for 21 June 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 21.16g | Prot: 38.09g | Carbs: 133.48g.
Breakfast: Ананас, Помидоры, Вареное Яйцо. Lunch: Компот Ягодный, Хлеб Зерновой, Пан Гурман Салат из Моркови по-Корейски , Уха. Dinner: Окрошка на Кефире. Snacks/Other: Персики, Ананас. more...
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Gaining 0.1 kg a Week
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