Weigh In record (no journal entry) for 21 June 2021
|
71.9 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 36.44g | Prot: 57.73g | Carbs: 243.86g.
Breakfast: K-Classic Bauernschinken, Lidl Weltmeisterbrot, Frisch Gepresster Orangensaft, REWE Bio Rote-Bete-Saft, Edeka Cranberry Saft, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Kaufland Frischkäsezubereitung Light, Apfelmus ungesüßt, Gurke (mit Schale), Cocktailtomaten, Gouda. Dinner: Zucchini, Cocktailtomaten, Knoblauch, Nudeln, Milbona Joghurt Mild Laktosefrei. Snacks/Other: Nimm2 Fruchtbonbon, Schöfferhofer Grapefruit Alkoholfrei, Schöller Himbi, Schöller Milk Flip. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchtanz oma's Weight History
|