Weigh In record (no journal entry) for 21 June 2021
|
75.6 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 23.48g | Prot: 155.63g | Carbs: 189.54g.
Breakfast: Gwoon Pindakaas 100% Naturel, Eggy Food Your Daily Protein Egg White, AH Dikke Meergranen Rijstwafel. Lunch: Eggy Food Your Daily Protein Egg White, Belvita Breakfast, AH Dikke Meergranen Rijstwafel, Milbona Skyr Vanille. Dinner: Eggy Food Your Daily Protein Egg White, Jumbo Teriyaki Woksaus, Lidl Roerbakgroente Italiaanse Stijl, Jumbo Volkoren Noodles, Coop Kiphaasjes, Milbona Skyr Vanille. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|