Weigh In record (no journal entry) for 21 June 2021
|
63.8 kg
Lost so far: 25.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 61.26g | Prot: 71.76g | Carbs: 150.93g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Pınar Labne, Salatalık (Soyulmuş), Domatesler, Uno Tam Buğday Ekmek. Lunch: Pişmiş Lahana (Taze Olandan), Haşlanmış Yumurta, Dost Tam Yağlı Yoğurt. Dinner: Pınar Misket Köfte, Dost Tam Yağlı Yoğurt, Domatesler, Haşlanmış Nohut. Snacks/Other: Ülker Probis (28g), Kahve Dünyası Lavi Çikolata, Ülker Çubuk Kraker, Sek Laktozsuz Süt, Starbucks Filtre Kahve (Tall). more...
|
|
2043 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selimeırmak's Weight History
|