Weigh In record (no journal entry) for 21 June 2021
|
82.8 kg
Lost so far: 6.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 51.72g | Prot: 33.85g | Carbs: 101.79g.
Lunch: Class'croute Sandwich Carotte, Jambon Cuit et Roquette, Pepsi Pepsi Max (Canette), Class'croute la Compagne, Class'croute Purée Pommes Fraises. Dinner: Pastèque, Tomates, Oignons Rouges, Bénédicta Sauce Crudités Nature Légère, Salade Verte, Chipolatas, Merguez, Filet de Poulet. Snacks/Other: Pepsi Pepsi Max (Canette). more...
|
Losing 2.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|