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12,48% de grasa.
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65.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2966 kcal
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Fat: 76.12g | Prot: 153.42g | Carbs: 414.16g.
Breakfast: Café, Ultimate Stack Creatina, Whey Protein, Plátano, Kefir. Lunch: Arroz Blanco (Grano Largo), Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Campo Largo Garbanzos, Aguja de Cerdo. Dinner: Patata Cruda, Nixe Sardinas en Salsa de Tomate, Kefir, Ensalada típica. Snacks/Other: Higos, Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas. more...
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Gaining 0.7 kg a Week
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Sammael7's Weight History
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