Weigh In record (no journal entry) for 21 June 2021
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.94g | Prot: 36.41g | Carbs: 147.21g.
Breakfast: Tempura Udang, Oatsy Havermout Quick Cook Oatmeal, Pisang. Lunch: Soto Daging, Nasi Putih, Es Kopi dengan Susu dan Gula, Roma Malkist Abon. Dinner: Uleg Sambal Pedas, Nasi Putih, Sayur Campuran, Telur Goreng tanpa Lemak. Snacks/Other: Coklat Manis atau Gelap, Tart, Risol Mayo. more...
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Losing 24.5 kg a Week
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zarevaalya's Weight History
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