Weigh In record (no journal entry) for 21 June 2021
|
71.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 127.00g | Prot: 61.06g | Carbs: 236.37g.
Breakfast: Чай, Соусе Терияки, Жареное Яйцо. Lunch: Народное Здоровье Спортивный Гематоген, Oreo Печенье, Махеевъ Джем Лимон с Имбирем. Dinner: Чай, Томское Молоко Сметана 15%, Сыр Фета, Помидоры, Пятерочка Лук Репчатый, Чай, Томское Молоко Сметана 15%, Рефтинская Пельмени. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
|
|
2154 kcal
|
Exercise:
Dance (fast step, aerobic) - 58 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 18 hours and 13 minutes, Sleeping - 4 hours and 37 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|