Weigh In record (no journal entry) for 21 June 2021
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73.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 54.43g | Prot: 65.16g | Carbs: 108.14g.
Breakfast: Cama 黑咖啡. Lunch: 全聯 牛番茄, 巴特里 爆漿奶油餐包, 中華 超嫩豆腐, 全聯 甜椒(紅皮), 卜蜂 泰式打拋豬. Dinner: 卜蜂 泰式打拋豬, 炒青菜, 煎雞蛋, 全聯 黑木耳, 糯玉米, 紫番薯, Costco 米粒狀花椰菜. Snacks/Other: 林鳳營 特濃重乳優格 草莓, 義美 無加糖豆漿. more...
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336 kcal
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Exercise:
有氧舞蹈 - 21 minutes, Apple Health - 23 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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