Weigh In record (no journal entry) for 21 June 2021
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 66.05g | Prot: 102.98g | Carbs: 144.91g.
Breakfast: 家樂福 櫻桃, 家樂氏 (Kellogg's) 家樂氏纖穀脆-超級莓果, 統一 陽光無加糖豆漿, 光泉 頂級無加糖希臘式優格, 黑橋牌 火腿, 煎雞蛋, 全聯 厚片白吐司. Lunch: 咖啡. Dinner: 椰菜花, 奇美 黑糖小饅頭, 7-11 韓式風味炸雞, 生豆包, 好菇道 鴻喜菇, 十全 原味味噌, 洋蔥, 中華 超嫩豆腐, 全聯 豬梅花肉. Snacks/Other: 義美 義美生機 甜心草莓. more...
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1988 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Yoga - 20 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shelleyawy's Weight History
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