|
✌🏻✌🏻✌🏻
|
64.1 kg
Lost so far: 10.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 42.60g | Prot: 78.69g | Carbs: 104.02g.
Lunch: Greens 冷凍米粒狀花椰菜, iFit 微卡糙米粥, Kirkland 冷凍生干貝, 蝦, 甜不辣, 黃豆芽, 菲力牛排, 全聯 慶尚北道韓式泡菜. Dinner: 真好家 辣椒油, 龜甲萬 甘醇醬油, 奇美 素食熟水餃, 台糖 大豆沙拉油, 雞肉豆腐漢堡. Snacks/Other: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 台糖 大豆沙拉油, 雞肉豆腐漢堡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|