Weigh In record (no journal entry) for 21 June 2021
|
58.8 kg
Lost so far: 9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 28.11g | Prot: 50.65g | Carbs: 146.42g.
Breakfast: ABC Saus Sambal , Telur, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Sunco Minyak Goreng, Wortel, Pakcoy, Telur, Bihun (Dimasak). Dinner: Pakcoy, Wortel, Nasi Putih, Dada Ayam. Snacks/Other: Buah Pir, Indocafe Coffemix Mild. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imahadie456's Weight History
|