Weigh In record (no journal entry) for 21 June 2021
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 95.22g | Prot: 120.66g | Carbs: 181.46g.
Breakfast: 瓜瓜園 冰地瓜, 拿鐵咖啡（低脂奶）. Lunch: 好菇道 菇類, 卜蜂 蒜香黑胡椒雞胸肉, 台畜 麻辣肥腸, 全聯 麻辣鴨血, 花椰菜, 蘿蔔. Dinner: 7-11 麻辣湯底, 水煮蛋, 蘿蔔, 番茄, 涼拌黃瓜, 7-11 卜蜂義式香草雞胸肉, 全聯 麻辣鴨血, 台畜 麻辣肥腸. Snacks/Other: 芒果. more...
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1701 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yu syuan7917's Weight History
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