Weigh In record (no journal entry) for 20 June 2021
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3461 kcal
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Fat: 97.68g | Prot: 313.65g | Carbs: 329.99g.
Breakfast: Abacate, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo, Ovo (Inteiro), Clara de Ovo Cozida. Lunch: Camil Arroz Branco, Peito de Frango, Feijão Carioca, Seara Linguiça Toscana. Dinner: Cenouras Cozidas, Camil Arroz Branco, Batata Inglesa Cozida, Omelete ou Ovos Mexidos, Seara Linguiça Toscana. Snacks/Other: NeoNutri BCAA, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado , Maçã. more...
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engenheirojeizon's Weight History
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