Weigh In record (no journal entry) for 21 June 2021
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49.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 71.64g | Prot: 116.47g | Carbs: 143.61g.
Breakfast: 牛油果, 新希望 鲜牛奶, Maxine's 蛋白粉, 煎鸡蛋, 七年五季 全麦欧包. Lunch: 乳鸽（鸽子）肉（带皮）, 娃娃菜, 炒牛肉, 米饭. Dinner: 玉米饼玉米制成, 芦笋, 新良 全麦面包粉, 鸭肫, 炒香菇. Snacks/Other: 星巴克 馥芮白. more...
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Losing 1.4 kg a Week
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