Weigh In record (no journal entry) for 21 June 2021
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56 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 27.83g | Prot: 92.72g | Carbs: 77.89g.
Breakfast: 카누 카누 미니. Lunch: 잠백이 잠백이닭 단호박치즈, 해표 더 고소한 김 재래김. Dinner: 일동후디스 카카오닙스, 마이프로틴 임팩트 웨이 프로틴 (25g), 매일유업 매일 두유 99.89, 바나나, 양배추. Snacks/Other: 다앤하 치즈 칙피쇼콜라 , Quest Nutrition Protein Chips Cheddar & Sour Cream. more...
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Gaining 6.0 kg a Week
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guswn930319's Weight History
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