Weigh In record (no journal entry) for 21 June 2021
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 119.60g | Prot: 120.57g | Carbs: 322.36g.
Breakfast: 머거본 믹스파티, 삼육 검은콩 칼슘두유, 매일유업 매일 두유 99.89, 뚜레쥬르 마늘빵, 단팥빵. Lunch: 두부, 돼지고기볶음, 떡갈비, 군고구마, 찐고구마. Dinner: 군고구마, 찐고구마. more...
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Gaining 3.5 kg a Week
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