Weigh In record (no journal entry) for 21 June 2021
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67.9 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 65.17g | Prot: 83.90g | Carbs: 174.93g.
Breakfast: 拿鐵咖啡, 盛香珍 法國薄酥(草莓口味). Lunch: 安麗 BodyKey莓果口味, Myprotein 草莓奶油. Dinner: 檸檬蛋糕, 全聯 金煌芒果, 中華 超嫩豆腐, 煮熟的黃秋葵, 水餃, Costco 科克蘭無調味綜合堅果. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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