Weigh In record (no journal entry) for 21 June 2021
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54.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 30.40g | Prot: 35.92g | Carbs: 71.80g.
Breakfast: 서울우유 저지방우유, 토달볶, 미역국, 현미콩밥, 미주라 통밀 도넛츠, 찐고구마. more...
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Losing 2.1 kg a Week
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