cecin.'s Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

1494 kcal

Fat: 48.48g | Prot: 47.77g | Carbs: 231.28g. Breakfast: Punta del Agua Queso Cremoso , Bimbo Rapiditas Clásicas, Café con Leche Semi Descremada. Lunch: Bizcocho Escarchado o Relleno (sin Chocolate), La Italiana Sorrentinos. Dinner: Kyros Hummus con Aceite de Oliva, Zanahoria, Yin Yang Salvado de Trigo, Dia Avena Tradicional. Snacks/Other: Jumbo Pan de Molde Multigrano, Kyros Hummus con Aceite de Oliva. more...

1545 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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cecin.'s Journal, 20 Jun 21

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cecin.'s Weight History