Weigh In record (no journal entry) for 20 June 2021
|
76.4 kg
Lost so far: 11.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
368 kcal
|
Fat: 18.25g | Prot: 36.89g | Carbs: 12.54g.
Breakfast: Жареное Яйцо. Dinner: Первый Вкус Творожная Масса с Ванилином. Snacks/Other: Куриная Грудка Отварная. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мади зака's Weight History
|