Weigh In record (no journal entry) for 20 June 2021
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 17018.20g | Prot: 16585.14g | Carbs: 340.13g.
Lunch: Cerveja Sr. Bigode Beer Pale Ale, Cerveja Sr. Bigode Beer Russian Imperial Stout , Bem Brasil Batata Frita Congelada , Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Dinner: Cerveja Sr. Bigode Beer Brown Ale. Snacks/Other: Marilan Bolacha Cream Cracker, Nestlé Negresco. more...
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steady weight
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FlavioWyinz's Weight History
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