Weigh In record (no journal entry) for 21 June 2021
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 68.18g | Prot: 52.96g | Carbs: 241.76g.
Breakfast: Costco 小可頌, UCC 黑咖啡. Lunch: 義美 燕麥全豆奶(無加糖), 全家 肉鬆厚切玉子手卷. Dinner: 榨菜肉絲麵, 燙青菜. Snacks/Other: 提拉米蘇, 樂天 (Lotte) 小熊餅乾（巧克力）, 香蕉. more...
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Losing 0.1 kg a Week
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