Weigh In record (no journal entry) for 20 June 2021
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73.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 7632.13g | Prot: 7468.68g | Carbs: 225.68g.
Breakfast: Marilan Bolacha Cream Cracker, Marilan Bolacha Cream Cracker, Cafezinho, Leite Integral, Cuscuz (Cozido). Lunch: Cenouras, Contra-filé, Macarrão a Bolonhesa, Codil Feijão Carioca, Arroz Parboilizado Cozido. Snacks/Other: Coca-Cola Coca-Cola, Cheetos Cheetos. more...
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Losing 10.0 kg a Week
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laisstatiane's Weight History
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