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14:00軟便劑2
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 19.39g | Prot: 42.37g | Carbs: 177.50g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 鹼粽. Dinner: 炒空心菜, 冬瓜, 青花菜, 白飯, 白切雞, 蒸南瓜, 木耳. Snacks/Other: 荔枝, 不二家 牛奶糖, 李子. more...
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Gaining 0.7 kg a Week
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