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Paolo1979
Journal
05 Feb 14
Paolo1979's Journal, 05 Feb 14
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Weigh In record (no journal entry) for 05 February 2014
83.6 kg
Lost so far:
18.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2014:
880 kcal
Fat: 52.28g | Prot: 59.64g | Carbs: 41.43g.
Breakfast:
Cappuccino.
Dinner:
PanBauletto Panbauletto, Parma Prosciutto Crudo, Mozzarella di Bufala.
more...
2927 kcal
Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Paolo1979's Weight History
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