Weigh In record (no journal entry) for 20 June 2021
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90 kg
Lost so far: 28 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 62.85g | Prot: 78.83g | Carbs: 32.96g.
Breakfast: Italac Leite Semidesnatado, Pão de Forma, Queijo Branco, Ovo. Lunch: Churrasco, Sadia Salsicha, Couve Refogada. more...
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Losing 0.9 kg a Week
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Lu.Machado.77's Weight History
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