Weigh In record (no journal entry) for 20 June 2021
|
63.5 kg
Lost so far: 24.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 76.89g | Prot: 73.47g | Carbs: 222.94g.
Breakfast: 2% Fat Milk, Millville Fruit Rounds Cereal, Coffee with Milk and Sugar, Morningstar Farms Veggie Breakfast Sausage Patties, Scrambled Egg (Whole, Cooked) . Lunch: Truffles, Bush's Best Pinto Beans, Kinder's Mild BBQ Sauce, Cooked Summer Squash (from Fresh), Tasteful Selections Classic Baby Creamers Potatoes. Dinner: Klondike Original Ice Cream Bar, Oil Popped White Popcorn , Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Truffles, Beanitos White Bean Chips - Hint of Lime, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
|
|
1934 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|