Weigh In record (no journal entry) for 20 June 2021
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 76.04g | Prot: 47.03g | Carbs: 162.56g.
Breakfast: Alacena Salsa Tari, Soprole Queso Mantecoso Quilque (16,6g), Castaño Pan Integral Rustico. Lunch: Polan Pepinillo Dulce, Salsa de Pesto, French's Mostaza Classic Yellow, Hellmann's Mayonesa con Aceite de Palta, Tomates Cherry, Aceitunas Verdes, Ajo, Champiñones, Chef Aceite de Oliva Extra Virgen, Nueces, Almendras, Millantu Castañas de Cajú sin Sal, Tofu, Mr Seitan Seitan. Dinner: Donas Glaseadas con Azúcar o Chocolate, Vino Cabernet Sauvignon, Ideal Grisines con Cebolla Morada, Inferno Potato Chips Spicy Cheddar, Tika Artesan Chips. Snacks/Other: Kunstmann Bock, Kunstmann Torobayo. more...
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1767 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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angie_rb's Weight History
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