shelleyawy's Journal, 20 Jun 21

shelleyawy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2021

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 June 2021:

1241 kcal

Fat: 43.26g | Prot: 73.36g | Carbs: 122.95g. Breakfast: 豬排（上腰部，去骨）, 7-11 大熱拿, 煎雞蛋, 早安美芝城花生吐司. Lunch: 雙喜饅頭芝麻饅頭. Dinner: 栗子南瓜, 龜甲萬醬油膏, 新東陽豬肉鬆, 水煮蛋, 中華超嫩豆腐. Snacks/Other: 7-11 熱美式(中). more...

1742 kcal

Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shelleyawy's Weight History

View Complete History

shelleyawy's Journal, 20 Jun 21

Submit a Comment

shelleyawy's Weight History