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shelleyawy
Journal
20 Jun 21
shelleyawy's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
70 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 June 2021:
1241 kcal
Fat: 43.26g | Prot: 73.36g | Carbs: 122.95g.
Breakfast:
豬排(上腰部,去骨), 7-11 大熱拿, 煎雞蛋, 早安美芝城 花生吐司.
Lunch:
雙喜饅頭 芝麻饅頭.
Dinner:
栗子南瓜, 龜甲萬 醬油膏, 新東陽 豬肉鬆, 水煮蛋, 中華 超嫩豆腐.
Snacks/Other:
7-11 熱美式(中).
more...
1742 kcal
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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shelleyawy's Weight History
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