Weigh In record (no journal entry) for 20 June 2021
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75 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 18.95g | Prot: 69.46g | Carbs: 125.18g.
Breakfast: Pechuga de Pollo sin Piel, Caldo de Pollo, Galletas Saltinas, Chocolyne Chocolate, Huevo. Lunch: Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Habichuelas, Papa Cocida, Maíz en la Mazorca con Mantequilla, Gallina de Cornualles (sin Comer la Piel). Dinner: Pechuga de Pollo sin Piel, Sopa de Pollo con Fideos. Snacks/Other: Comapan Pan Blanco, Bocadillo Veleño. more...
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steady weight
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