Weigh In record (no journal entry) for 20 June 2021
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 34.55g | Prot: 109.54g | Carbs: 103.03g.
Breakfast: 全麥土司, 水煮蛋, 廣吉 特級燕麥片 (50g), 牛奶. Dinner: 雞胸肉. Snacks/Other: 木瓜, 金莎 巧克力, Häagen-Dazs 藍莓冰淇淋, 郭元益 草莓夾心餅. more...
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Losing 0.0 kg a Week
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