Weigh In record (no journal entry) for 20 June 2021
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61.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 41.73g | Prot: 136.97g | Carbs: 128.51g.
Lunch: Lovilio Mozarella Light, Lidl Dattelcherrytomaten, 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Aldi Hähnchen, Miyata Shirataki Spaghetti Style, Chinese Cabbage, Radishes, Paprika, Kania Hühner-Brühe, Jonga Kimchi, Olive Oil. Snacks/Other: Black Tea, Alpro Soya Unsweetened Soya Milk, Lidl Dattelcherrytomaten. more...
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2943 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Desk Work - 11 hours, Cooking - 3 hours, Walking (brisk) - 6.5/kph - 2 hours and 21 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 2.8 kg a Week
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quee2715's Weight History
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