Weigh In record (no journal entry) for 20 June 2021
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67.8 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 56.54g | Prot: 99.42g | Carbs: 88.16g.
Breakfast: Mamão Papaia, Morangos, Qualitá Requeijão Cremoso , Maratá Cuscuz Flocão, Ovo, Sadia Presunto Cru Speciale, Copra Óleo de Coco Extra Virgem, Café Expresso. Lunch: Abóbora Cozida (de Abóbora Fresca), Chicória, Carne Moída Refogada. Dinner: Abóbora Cozida (de Abóbora Fresca), Tirolez Queijo Prato, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: Copra Óleo de Coco Extra Virgem, Mãe Terra Farelo de Aveia, Banana Nanica, Ovo. more...
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Gaining 0.3 kg a Week
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Andrea Fangel's Weight History
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