Weigh In record (no journal entry) for 20 June 2021
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68.5 kg
Lost so far: 24.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 60.45g | Prot: 71.83g | Carbs: 149.92g.
Breakfast: Milbona Bio Organic Soja Drink Vanille. Lunch: Aldi Cashewkerne, Be Light Reibekäse, Möhren, Kartoffeln (Schale, Gesalzen, Gekocht), Champignons, Zwiebeln, Aldi Rote Paprika, Zucchini, Bellasan Sonnenblumenöl. Dinner: Exquisa Fitline Kräuter 0,2% Fett, Gekochtes Ei, Aldi Chia Weltmeisterbrötchen. Snacks/Other: Oreo Crispy & Thin, Barebells Vegan Protein Bar Hazelnut & Nougat. more...
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1888 kcal
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Exercise:
Kettlebells - 8 minutes, Walking (moderate) - 5/kph - 55 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Kontrastreich's Weight History
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